University Hospitals Dorset’s (UHD) Diabetes Centre has teamed up with Bournemouth Heart Club (BHC) to provide a programme of unique exercise and education courses aimed at helping people living with Type 2 diabetes regain control of their condition.

‘Refocusise’ trials in 2023, sponsored by Sport England, produced such compelling improvements in the physical and mental health of patients attending the classes that it is now being trialled for a further year at BHC to provide integrated care within the community.

Each course runs for eight weeks, with 20 patients per cohort, and consists of a pre and post-course health assessment and one-hour weekly exercise classes under the guidance of specialist instructors.

This is followed by a Q&A education session providing expert advice on diet, medicines and lifestyle; factors that can all help patients manage their diabetes better and, in some cases, have the ability to reverse a diabetes diagnosis.

Samantha Whittle is UHD’s diabetes specialist community nurse and project lead. She said: “We were astounded by the results. Average blood glucose levels, cholesterol and waist measurements were all significantly reduced. There were also improvements in blood pressure and most importantly, the course has equipped patients with the knowledge of exercising the cardiovascular system regularly and safely, leading to higher levels of physical motivation and mental wellbeing”.

“Feedback from patients on the first trial courses has also been extremely encouraging, and we are so pleased to be part of this successful collaboration between UHD and BHC, providing such a beneficial service for people with Type 2 diabetes.”

David Isaacs was one of the first patients to be enrolled on the programme. “The course completely changed my life to be honest, helping me to take control of my diabetes, and in turn, improve my lifestyle. Since completing the programme I’ve been going to the gym daily, walking more, and making better decisions with my diet.”

Another patient from the first cohort is Mark Ratcliffe. He said: “I feel amazing. The course has given me a positive outlook on living with diabetes now that I’ve been given the right tools and motivation, and I’m feeling so much better in myself both physically and mentally.”

People living with Type 2 diabetes in Dorset can apply to join the 2024 Refocusise programme via a referral from their practice nurse or diabetes clinician. Courses will run from the Bournemouth Heart Club at Royal Bournemouth Hospital throughout the coming year.